Bananas contain sucrose, fructose and glucose combined with fibre. A banana gives an instant, sustained and substantial boost of energy.
- Bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you feel happier.
- Bananas have higher iron content. It can stimulate the production of hemoglobin in the blood and so it helps in the case of anemia.
- Bananas are extremely high in potasium yet low in salt, making it perfect to beat blood pressure. Research has shown that the potasium packed fruit can assit learning by making pupils alert.
- Bananas are high in fibre. Including bananas in diet can help restore normal bowel action.
- Bananas have a natural antacid effect in the body, so if you suffer from heartburn try to eat bananas.
- Bananas are high in vitamin B that help calm the nervous system.
- Eat bananas regularly and live healthy life.
Mix banana+honey+lemon juice. Apply the paste into your face. Keep for half an hour every day and wash out. Your face will glow lika a banana.
